The mediterraneandiet


The lupin bean was one of the first leguminous crops to be domestically grown and, due to its high protein content, has been a staple of the Mediterranean ever since.

The lupin bean is an essential part of our culture and culinary heritage. The Mediterranean diet has been acknowledged worldwide for its flavour and health-enhancing properties, promoting well-being for both mind and body.

A time-honoured tradition and a healthy, Mediterranean snack food.

As far back as the mind goes, they’ve been on our tables and bar counters. Lupins have been, and continue to be, the Mediterranean snack par excellence and always a part of our best memories

Ten guidelines for following a mediterranean diet